Kairos Weightlifting provides coaching geared towards the sport of weightlifting. Most of the coaching is provided online, but we frequently have team training sessions in the city of Utrecht (NL) so you have the opportunity to be coached live as well.

What do you get?

  • A training program that is constantly monitored and adjusted
  • Feedback on lifting technique through Whatsapp within 48 hours
  • Plenty of team training sessions throughout the year

Aside from the ‘basic’ contents of coaching, depending on the situation we may assist with:

  • Advice on nutrition, sleep quality and other lifestyle or psychological factors related to lifting
  • Coaching at weightlifting competitions
  • Periodic calls (usually every 8-12 weeks) to evaluate your progress and experience 

Pricing for the above: 427,50 euros per 3 months.

Alternatively, there’s a “light” version of coaching where you can join a maximum of 3 team training sessions per 3 months. Pricing for the alternative: 397,50 euros per 3 months.

If you have any questions on how we work and what you can expect from us, please don’t hesitate to reach out to Jeremy at kairosweightlifting@gmail.com or simply fill in the contact form.