Kairos Weightlifting provides two types of coaching. REMOTE COACHING covers programming and online technical coaching for athletes, as well as Team Workouts where Kairos athletes train together live. HIGH PERFORMANCE COACHING is a more elaborate type of coaching for those that want to optimize their results through all the elements that indirectly influence their performance. Examples of HP coaching include nutrition coaching, optimizing sleeping habits and mental coaching related to lifestyle changes.

All the above is adjusted to your specific situation. At Kairos Weightlifting, we do not write meal plans, we teach you how to eat properly. We emphasize a healthy relationship with food over number crunching. We use science as a framework and will not force silly hype diets or overpriced supplements on you. We will work together to find what helps you get the most out of your sport while still enjoying life.

Regardless of your choice, every coaching trajectory is adjusted to what you need, want and are comfortable with. See below for both coaching options.


What do you get?

  • A training program that is constantly monitored and adjusted
  • Feedback on lifting technique through Whatsapp within 48 hours
  • At least 35 opportunities per year to join team sessions or a seminar
  • The option to be coached at weightlifting competitions
  • Access to live webinars on nutrition, the psychology of weightlifting, improving performance through sleep quality and more
  • The option to a 20-30 minute call every 8-12 weeks to evaluate your progress and experience 

Pricing: 375 euro per 3 months (Or 140 euros per month, only offered as an extension for current Kairos members)


What do you get?

  • Everything from online coaching, as well as:
  • The option to weekly 30 minute calls where we evaluate your week in terms of training, nutrition, lifestyle and related factors
  • Nutrition or lifestyle assignments, completely catered to your personal situation

Pricing: 570 euros per 3 months (Or 210 euros per month, only offered as an extension for current Kairos members)

If you have any questions on how we work and what you can expect from us, please don’t hesitate to reach out to Jeremy at kairosweightlifting@gmail.com or simply fill in the contact form.